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Guided Meditations: Stress Relief Bundle

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Challenge Overview

Soothe the grip of stress and anxiety with these guided meditations.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1.7hr to complete

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Section 1
  • Learn how to do three-part breathing, a grounding yet invigorating practice, step by step.
  • Feeling frazzled and need just a moment to yourself? Sit quietly and listen to this calming meditation, where you’ll visualize yourself sitting by the bank of a river. Sometimes a few minutes is all we need to shift our mood and energy levels.
  • In this meditation for self-acceptance, Oneika guides you through easy inhales and exhales to create space for heavy feelings we often bottle up inside. From there, she invites you to offer yourself kindness by repeating, “May I be whole, may I be loved.” Enjoy this gentle and peaceful practice.
  • In this seated meditation, Luke guides you through a breath-focused practice designed to support your heart’s true intention. You’ll use a visualization to help you connect with the elements in your life that support you and detach from those that don’t. Once the guided practice is over, you can rest in heart-centered awareness as long as you like.
  • Feeling tired? Move into a deep state of rest with this short, guided relaxation that's designed to leave you feeling calm and refreshed.
  • This tension-relieving practice begins with a guided neck and shoulder stretch. After that, Kamini invites you to observe your breath and visualize a place where you feel calm and content, slowly taking in each part of the environment. Let the effects of this relaxing visualization—the scent, sight, and sounds—permeate your whole being.
  • In this deeply calming meditation, you’ll work with the feeling of anxiety and its opposite (peace, “okayness,” or well-being) in order to eventually set both of them “free” and come into a state of simply being. See if this exploration helps you find more peace.
  • Feeling scattered? In this guided breath meditation for creativity and confidence, you’ll be invited to visualize an inner fire at your navel center. With each inhale and exhale, let yourself feel nourished and transformed by this revitalizing light.Feeling scattered? In this guided breath meditation for creativity and confidence, you’ll be invited to visualize an inner fire at your navel center. With each inhale and exhale, let yourself feel nourished and transformed by this revitalizing light.
  • Rolf guides you through a 61 Points relaxation (shavayatra). This relaxation, done in savasana, deepens your awareness and rests the mind and body. Rolf invites you to rest your intention to move and to watch your body breathe as you bring your awareness to each of the 61 points of the body.
  • In this guided relaxation practice, you’ll lie down in savasana to cultivate stillness in the body and the breath. By bringing awareness to and then releasing tension from specific areas of the body, you can begin to enjoy the rhythmical ease that can occur when you systematically relax your muscles while lying down.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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