;

Guided Meditations: Stress Relief Bundle

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Soothe the grip of stress and anxiety with these guided meditations.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr 30 min to complete

Collapse all

Section 1
  • Learn how to do three-part breathing, a grounding yet invigorating practice, step by step.
  • Feeling frazzled and need just a moment to yourself? Sit quietly and listen to this calming meditation, where you’ll visualize yourself sitting by the bank of a river. Sometimes a few minutes is all we need to shift our mood and energy levels.
  • In this meditation for self-acceptance, Oneika guides you through easy inhales and exhales to create space for heavy feelings we often bottle up inside. From there, she invites you to offer yourself kindness by repeating, “May I be whole, may I be loved.” Enjoy this gentle and peaceful practice.
  • In this seated meditation, Luke guides you through a breath-focused practice designed to support your heart’s true intention. You’ll use a visualization to help you connect with the elements in your life that support you and detach from those that don’t. Once the guided practice is over, you can rest in heart-centered awareness as long as you like.
  • Feeling tired? Move into a deep state of rest with this short, guided relaxation that's designed to leave you feeling calm and refreshed.
  • This tension-relieving practice begins with a guided neck and shoulder stretch. After that, Kamini invites you to observe your breath and visualize a place where you feel calm and content, slowly taking in each part of the environment. Let the effects of this relaxing visualization—the scent, sight, and sounds—permeate your whole being.
  • In this deeply calming meditation, you’ll work with the feeling of anxiety and its opposite (peace, “okayness,” or well-being) in order to eventually set both of them “free” and come into a state of simply being. See if this exploration helps you find more peace.
  • Feeling scattered? In this guided breath meditation for creativity and confidence, you’ll be invited to visualize an inner fire at your navel center. With each inhale and exhale, let yourself feel nourished and transformed by this revitalizing light.Feeling scattered? In this guided breath meditation for creativity and confidence, you’ll be invited to visualize an inner fire at your navel center. With each inhale and exhale, let yourself feel nourished and transformed by this revitalizing light.
  • Rolf guides you through a 61 Points relaxation (shavayatra). This relaxation, done in savasana, deepens your awareness and rests the mind and body. Rolf invites you to rest your intention to move and to watch your body breathe as you bring your awareness to each of the 61 points of the body.
  • In this guided relaxation practice, you’ll lie down in savasana to cultivate stillness in the body and the breath. By bringing awareness to and then releasing tension from specific areas of the body, you can begin to enjoy the rhythmical ease that can occur when you systematically relax your muscles while lying down.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Unlock This Course Today

Start your free trial