In this 9 hour course, you’ll learn how to optimize your yoga practice, posture, and daily movement patterns to improve the health, structural integrity, and overall sustainability of your joints.
The practices in this course are categorized by body part, so you can easily find a tailored practice to meet your exact needs and area of focus. You'll learn specific techniques for increasing the strength, stability, and mobility of your ankles, knees, hips, SI joint, shoulders, elbows, and wrists as well as whole-body practices for addressing joint health.
These exercises can be practiced daily as part of a preventative wellness routine or in more acute situations to ease joint inflammation, achiness, pain, and stiffness.
Our expert instructors, such as Doug Keller, Rocky Heron, Nam Chanterrwyn, and more, bring their decades of functional anatomy and yoga knowledge to this in-depth course on long-term joint care. Explore these therapeutics yoga techniques, mobility drills, and detailed alignment instructions at your own pace, and remember that all the practices in this course are yours to keep!
Wake Up Mobility Practice with Rocky Heron
Morning Refreshment: Seated Joint Mobility and Pranayama with Jim Bennitt
Basic Joint Mobility with Jim Bennitt
Ageless Yoga: Joint Health with Beth Spindler
Yoga for Joint Inflammation with Beth Spindler
Knee and Ankle Mobility Practice with Rocky Heron
Restoring Ankle Mobility with Sianna Sherman
Ankle and Knee Health with Dan Steel
Radiant Knee Health for Yogis with Sianna Sherman
Hip Mobility and Strengthening Practice with Nam Chanterrwyn
Hip Opener Practice with Doug Keller
A Short Practice for the Hips with Doug Keller
Happy Hips Restorative Practice with Rocky Heron
Yoga for SI Joints with Sarah Garden
Healthy Sacroiliac Joints with Aadil Palkhivala
Techniques for Addressing SI Joint Pain with Beth Spindler
Neck Mobility Practice with Rocky Heron
Shoulder Mobility with Nam Chanterrwyn
Shoulder, Elbow, Wrist, and Hand Health with Dan Steel
Neck and Shoulders Reset with Trina Altman
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.