Healthy Joints: Yoga Therapy Collection

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High quality courses and classes with experienced and authentic instructors.

Course Overview

In this 9 hour course, you’ll learn how to optimize your yoga practice, posture, and daily movement patterns to improve the health, structural integrity, and overall sustainability of your joints.

The practices in this course are categorized by body part, so you can easily find a tailored practice to meet your exact needs and area of focus. You'll learn specific techniques for increasing the strength, stability, and mobility of your ankles, knees, hips, SI joint, shoulders, elbows, and wrists as well as whole-body practices for addressing joint health.

These exercises can be practiced daily as part of a preventative wellness routine or in more acute situations to ease joint inflammation, achiness, pain, and stiffness.

Our expert instructors, such as Doug Keller, Rocky Heron, Nam Chanterrwyn, and more, bring their decades of functional anatomy and yoga knowledge to this in-depth course on long-term joint care.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

9hrs to complete

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Section 1
  • Wake Up Mobility Practice with Rocky Heron

    Hatha Yoga
  • Morning Refreshment: Seated Joint Mobility and Pranayama with Jim Bennitt

    Hatha Yoga
  • Basic Joint Mobility with Jim Bennitt

  • Ageless Yoga: Joint Health with Beth Spindler

    Hatha Yoga
  • Yoga for Joint Inflammation with Beth Spindler

    Hatha Yoga
Section 2
  • Knee and Ankle Mobility Practice with Rocky Heron

    Hatha Yoga
  • Restoring Ankle Mobility with Sianna Sherman

  • Ankle and Knee Health with Dan Steel

    Hatha Yoga
  • Radiant Knee Health for Yogis with Sianna Sherman

    Yoga Therapy
Section 3
  • Hip Mobility and Strengthening Practice with Nam Chanterrwyn

  • Hip Opener Practice with Doug Keller

    Hatha Yoga
  • A Short Practice for the Hips with Doug Keller

  • Happy Hips Restorative Practice with Rocky Heron

Section 4
  • Yoga for SI Joints with Sarah Garden

  • Healthy Sacroiliac Joints with Aadil Palkhivala

    Yoga Therapy
  • Techniques for Addressing SI Joint Pain with Beth Spindler

Section 5
  • Neck Mobility Practice with Rocky Heron

    Hatha Yoga
  • Shoulder Mobility with Nam Chanterrwyn

  • Shoulder, Elbow, Wrist, and Hand Health with Dan Steel

  • Neck and Shoulders Reset with Trina Altman

    Hatha Yoga

How to Get This Course?

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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