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Course

How to Meditate in 5 Easy Steps

Learn how to relax your body and breath, focus your mind, and sit resting in a place of stillness inside yourself.

$129 USD free today for members!
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Features

  • Prepare your body and mind
  • Practice breath awareness
  • Learn to observe your thoughts
1.3hr

Course Overview

Find Stillness and Relaxation Inside Yourself

Meditation is an inward journey. It’s also a systematic process.

Join Rolf Sovik in this short workshop as he explains and guides you through each step, bringing together the two main themes of meditation: mindfulness, or the ability to observe yourself, and concentration, the ability to rest your mind in its focus. With these meditation essentials, you will have the tools you need to discover your own inner sanctuary.

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.

— Bhagavad Gita

In five easy steps, explore and experience how to:

  • Prepare the body and mind for meditation and choose a sitting posture that’s right for you

  • Practice smooth, relaxed breathing, and awareness of the flow of the breath

  • Use a simple mantra as a focus and resting place for the mind

  • Observe yourself and the thoughts that arise as you meditate

Suggested reading: , by Rolf Sovik

Explore lessons

Certificate of Completion
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Download Certificate of Completion: How to Meditate in 5 Easy Steps
1.36 CEUs
1.3hr
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,...

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What You’ll Earn

  • 1.36 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Get this course and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

How to Meditate in 5 Easy Steps

Learn how to relax your body and breath, focus your mind, and sit resting in a place of stillness inside yourself.

$129 USD free today for members!