Move through sidebending poses, balance poses, backbends, and deep hip openers in a practice that will help you feel stronger, more spacious, and more energized.
This powerful workshop—which weaves asana with mantra, mudra, pranayama, creative visualization, and the sublime chanting of Masood Ali Khan—features the ever-challenging full splits (hanumanasana). Sianna also introduces creative variations on favorite poses like bridge and wheel. And she invites you to play in balance-enhancing flows (including an eagle pose flow with warrior III and crescent lunge).
In moments of challenge, Sianna reminds us to strike a balance between being and doing. She invites us to relax and receive so that we can become fearless adventurers of life and let our unique gifts arise and unfold.
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of YogaGlo online yoga, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. She is currently collaborating with Yoga Journal to offer an online program called The Goddess Project. In 2008, Sianna was featured by Yoga Journal as one of the 21 top talented young teachers, shaping the future of yoga worldwide and today, she is committed to helping ignite the alchemy of yoga for a lifetime of sustainable practice and transformation