Move through sidebending poses, balance poses, backbends, and deep hip openers in a practice that will help you feel stronger, more spacious, and more energized.
This powerful workshop—which weaves asana with mantra, mudra, pranayama, creative visualization, and the sublime chanting of Masood Ali Khan—features the ever-challenging full splits (hanumanasana). Sianna also introduces creative variations on favorite poses like bridge and wheel. And she invites you to play in balance-enhancing flows (including an eagle pose flow with warrior III and crescent lunge).
In moments of challenge, Sianna reminds us to strike a balance between being and doing. She invites us to relax and receive so that we can become fearless adventurers of life and let our unique gifts arise and unfold.
Three mudras: abhaya mudra (fearless mudra), abhaya hridaya mudra (fearless heart mudra), and vira mudra (heroic heart mudra)
A Sianna-style hanumanasana breakdown
Final relaxation set to the music of Masood Ali Khan
How to be awake, alive, aware so that you can celebrate your own magic and bring it forward into the world!
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