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Challenge

Increase Your Mobility Challenge

$129 USD free today for members!

Features

  • Shoulder and spine mobility
  • Flexion and extension exercises
  • Internal & external rotation
4.3hrs

Challenge Overview

Find More Movement Freedom in Daily Life

Develop greater control in your yoga practice—and as a result more freedom of movement in daily life—with this three-week program. In the first two weeks you’ll focus on mobility exercises for your shoulders, spine, and hips. In week three, you’ll explore both traditional and non-traditional yoga transitions and sequences, and revisit some of the mobility work you’ve been introduced to along the way.

Before the program begins, Nam teaches you a CARs (Controlled Articular Ranges) practice, a five- to ten-minute daily sequence for joint mobility. You’ll warm up with relevant sections of these exercises at the beginning of the mobility classes, and Nam recommends that you do them daily during this program.

The program schedule is:

  • Week one: two hip classes, one shoulder class, and a meditation session

  • Week two: one shoulder and spine class, one spine articulation class, and a recovery/self-massage session

  • Week three: three vinyasa classes—Stability Flow, Deep Hip Flow, and Finish Line Practice

Every class ends with a complete savasana so you can fully let go and allow your body to integrate the effort you’ve made and the work you’ve done.

Have fun with this challenge! Nam designed it to help you become more actively and mindfully aware of the important role your joints play in creating a sustainable yoga practice—which means you can continue to have fun on your mat for years to come!

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Increase Your Mobility Challenge
4.37 CEUs
4.3hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional...

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What You’ll Earn

  • 4.37 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

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    Gain tools you can easily integrate into your daily routine for lasting transformation.

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    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Increase Your Mobility Challenge

$129 USD free today for members!