Enhance your yoga practice and take your arm-balancing ability to the next level with this intensive core program.
In Instinctual Movement for a Powerful Core, Chelsey Korus guides you through practices she created to help you gain a more nuanced and instinctive understanding of your core. Throughout the program you’ll learn how to recruit abdominal strength for balancing on your hands and forearms as you move through a series of progressively challenging mobility and strengthening exercises. And you’ll do it mindfully—each class begins with a wrist- and shoulder-mobility warm-up to prepare you for balance work.
There are five classes in the program. In the first one, you’ll learn an isolated core sequence to develop your core awareness for the strengthening work that follows. On days two through five, you’ll continue to use this core-awareness to explore more challenging practices.
Get ready to do wavelike spinal movements through familiar poses, blanket slides from forearm plank, side-to-side hovering hops from a squat position, hollow body rocks, crow leans (a more challenging variation of crow pose), a scapular push-up arm balance, and much more. Along the way, Chelsey encourages you to be curious about the areas of your body where you are still developing strength and offers you variations so you can work at a level that’s appropriate for you.
Ready for a core adventure? Join Chelsey on the mat, breathe deeply, and enjoy yourself!
Command Your Core
Reveal What's Hidden
Trust Your Instincts
Into the Unknown
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