Inspire your practice or teaching as you explore both foundational and more challenging poses in new ways within the context of full yoga practices.
All of the classes begin with a hip-opening warm-up that will deepen your awareness of this region of the body and prepare you for the strengthening and mobilizing work that follows. There are five classes: a full-spectrum practice, standing pose emphasis, arm balance emphasis, backbend emphasis, and twisting and forward bend emphasis.
As Christina says, greet yourself as you are—because all of these postures, principles, and cues are designed to take you inward, not to force something on you. Enjoy this opportunity to open mind and body in unexpected ways!
Day 1: Full-Spectrum Practice
Day 2: Standing Pose Emphasis
Day 3: Arm Balance Emphasis
Day 4: Backbend Emphasis
Day 5: Twisting and Forward Bend Emphasis
A Complete Practice
Standing Pose Emphasis
Arm Balance Emphasis
Twisting and Forward Bend Emphasis
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