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Intro to Ashtanga Second Series

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Course Overview

In this two-hour practice-based introduction to the Ashtanga Yoga Intermediate Series (also known as second series), you'll gain the skills, wisdom, and awareness you need to move your practice forward.  Johnna's approach to this sequence is lighthearted, not strict. And even if you're familiar with second series, you'll gain fresh insights that can inspire your practice for years to come. This program is mostly asana with some discussion.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2hrs to complete

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Section 1
  • In this two-hour practice-based introduction to the Ashtanga Yoga Intermediate Series (also known as the second series), you'll gain the skills, wisdom, and awareness you need to move your practice forward. This program is mostly asana with some discussion.

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Meet Your Teacher

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Johnna Smith
Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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