Intro to Ashtanga

The Primary Series with David Garrigues

2 Hours
to Complete

Receive a Full
Certification

2 CEUs Upon
Completion

Unlimited
Course Access

Join Ashtanga yoga teacher David Garrigues for this all-levels (beginner-friendly!) workshop that teachers and students alike will benefit from.

You will learn:

  • What Ashtanga yoga is.
  • How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.
  • How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

And you will get:

  • A master class that can be customized for all levels of experience

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in-depth studies and retreats

David also writes passionately and eloquently on the subject of yoga. He is the author of several books on yoga that offer expert technical instruction and poetic inspiration.

For more than 20 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. His intense dedication to practice and to teaching inspire his students who form a diverse soulful, open hearted, and serious global learning community

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