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Course

Intro to Ashtanga

The Primary Series with David Garrigues

$129 USD free today for members!
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Features

  • The origins of Ashtanga
  • Jump-back and jump throughs
  • Ujjayi breath integration
1.8hr

Course Overview

A Masterclass for All Levels of Experience

Join Ashtanga yoga teacher David Garrigues for this all-levels (beginner-friendly!) workshop that teachers and students alike will benefit from.

You will learn:

  • What Ashtanga yoga is.

  • How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.

  • How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

And you will get:

  • A master class that can be customized for all levels of experience

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Intro to Ashtanga: The Primary Series
1.81 CEUs
1.8hr
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video...

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What You’ll Earn

  • 1.81 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Intro to Ashtanga

The Primary Series with David Garrigues

$129 USD free today for members!