Ashtanga Yoga is a traditional system that unites breath, movement, and concentration into a moving meditation. In this course, senior teacher David Garrigues introduces both the philosophy behind the practice and the techniques that make the method unique.

You'll begin by exploring what Ashtanga Yoga is, how it relates to the broader tradition of hatha yoga, and why breath is central to the practice. David then guides you through foundational skills—including Ujjayi breathing, vinyasa, jump-back and jump-through transitions, and shoulderstand setup—before bringing everything together in a guided sampling of the Primary Series.

Whether you're curious about Ashtanga or looking to better understand its structure and purpose, this course offers a thoughtful introduction to the method while encouraging steady, repeat practice as the path toward deeper understanding.

What You'll Learn:

• The philosophical foundations of Ashtanga Yoga and its relationship to hatha yoga.

• How breath, movement, and attention work together to support a focused practice.

• The structure and progression of a traditional Ashtanga Primary Series practice.

What You'll Experience:

• Guided instruction in Ujjayi breathing and foundational vinyasa techniques.

• Guided instruction in Ujjayi breathing and foundational vinyasa techniques.

• Step-by-step tutorials for jump-backs, jump-throughs, and shoulderstand setup.

• A guided sampling of the Primary Series that integrates the concepts introduced throughout the course.

How You'll Feel:

• More grounded in the purpose and principles of the Ashtanga method.

• Better prepared to approach the Primary Series with clarity and confidence.

• Inspired to develop a consistent, mindful practice through repetition.

What You'll Gain:

• A practical understanding of the essential elements of Ashtanga Yoga.

• Greater awareness of how breath supports movement and concentration.

• A strong foundation for continuing your exploration of the Ashtanga tradition.

Who This Course is For:

• Students who are new to Ashtanga Yoga and want a thoughtful introduction to the method.

• Yoga practitioners interested in understanding the philosophy and structure behind the Primary Series.

• Anyone looking to refine their breath awareness and deepen their relationship with a traditional yoga practice.

David reminds us that Ashtanga reveals itself through repetition—returning to both the teachings and the practice over time. Join him to build a strong foundation and begin exploring the Primary Series with greater understanding and intention.