What Ashtanga yoga is.
How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.
How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.
A master class that can be customized for all levels of experience
Let's Talk About Ashtanga!
Connecting Theory and Practice
The Ujjayi Breathing Method
Transition Position: How to Jump Back and Jump Through
How to Set up Blankets for Shoulderstand
A Sampling of the Primary Series
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