This practice-based introduction to Primal Vinyasa with Annie Adamson will help you unlearn habitual movement patterns and transition into more intuitive and authentic physical expressions—both on the mat and in daily life.
In this program you'll explore the fundamental components of Primal Vinyasa, and you'll get five short (10- to 30-minute) Primal Vinyasa classes. These playful yet informative sequences will expand your relationship to asana by introducing you to a range of movements rarely seen in your average yoga class.
Anyone, no matter their experience level, is invited to take part!
Includes 6 Study Sections
Section 1: What is Primal Vinyasa Yoga?
Section 2: Fundamental Movement: Breathe, Rock, and Squat
Section 3: Contralateral Movement: Reach, Crawl, and Migrate
Section 4: Proprioception: Sense, Explore, and Re-Wild Yourself!
Section 5: Ground Force Reaction: Compression, Expansion, and Rebound
Section 6: Cultured Movement: Coordination, Function, and Flight
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