Intro to Primal Vinyasa

2 Hours
to Complete

Receive a Full
Certification

2 CEUs Upon
Completion

Unlimited
Course Access

This practice-based introduction to Primal Vinyasa with Annie Adamson will help you unlearn habitual movement patterns and transition into more intuitive and authentic physical expressions—both on the mat and in daily life.

In this program you'll explore the fundamental components of Primal Vinyasa, and you'll get five short (10- to 30-minute) Primal Vinyasa classes. These playful yet informative sequences will expand your relationship to asana by introducing you to a range of movements rarely seen in your average yoga class.

Anyone, no matter their experience level, is invited to take part!

Includes 6 Study Sections

Section 1: What is Primal Vinyasa Yoga?

Section 2: Fundamental Movement: Breathe, Rock, and Squat

Section 3: Contralateral Movement: Reach, Crawl, and Migrate

Section 4: Proprioception: Sense, Explore, and Re-Wild Yourself!

Section 5: Ground Force Reaction: Compression, Expansion, and Rebound

Section 6: Cultured Movement: Coordination, Function, and Flight

Take This Course With Your Membership Trial

Membership benefits include:

  • Access to exclusive yoga classes, members-only courses, and challenges.
  • Learn from 500+ experts in yoga therapy, anatomy, yoga for beginners, and more.
  • Practice anytime, anywhere using your computer, mobile device, or TV app.

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching Yoga, Workshops, and Trainings. Annie’s deep love of mythology, natural movement, and the study of Earth Medicine traditions inspire her work. She is certified in Anusara, Power Vinyasa and Hatha Yoga.

Intro to Primal Vinyasa

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