This practice-based introduction to Primal Vinyasa with Annie Adamson will help you unlearn habitual movement patterns and transition into more intuitive and authentic physical expressions—both on the mat and in daily life.
In this program you'll explore the fundamental components of Primal Vinyasa, and you'll get five short (10- to 30-minute) Primal Vinyasa classes. These playful yet informative sequences will expand your relationship to asana by introducing you to a range of movements rarely seen in your average yoga class.
Anyone, no matter their experience level, is invited to take part!
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Access to exclusive yoga classes, members-only courses, and challenges.
Learn from 500+ experts in yoga therapy, anatomy, yoga for beginners, and more.
Practice anytime, anywhere using your computer, mobile device, or TV app.
What Is Primal Vinyasa Yoga?
Understanding Fundamental Movement
Fundamental Movement Drills
Understanding Contralateral Movement
Contralateral Movement Drills
Understanding Ground Reaction Force
Ground Reaction Force Drills
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