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Course

Introduction to the Chakras

A guided tour of these seven centers of energy

$129 USD free today for members!
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Features

  • Practice chakra meditations
  • Unlock and balance energy
  • Heal mental and physical pain
1.9hrs

Course Overview

A Guided Tour of the Seven Centers of Consciousness

What are the chakras, how do they affect us, and how can we work with them to support our personal growth?

This course by Sandra Anderson will explore how each chakra is connected with our physical, mental, and psychological functioning and our understanding of who we are. You will also learn asana and pranayama practices to unlock, strengthen, and balance the energy at each chakra, as well as how to do a short meditation.

Great Course! I learned so much in two hours. The course was very informative, and Sandra's delivery of the subject was very easy to comprehend. In addition, the practices provided me additional understanding of the intention of each chakras.

— Tammy, Course Participant

You will discover:

  • Which chakra is the best place to begin working with the physical body and to initiate spiritual practice

  • How to gain a greater sense of security and stability through yoga practice focused on the root chakra at the base of the spine

  • Which chakra is considered the seat of our identity and emotions, and which is the seat of the mind

  • Two pranayama practices that enhance the energy of the higher chakras and prepare the mind for meditation, which leads you to the highest chakra

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Introduction to the Chakras
1.96 CEUs
1.9hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with...

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What You’ll Earn

  • 1.96 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

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  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

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“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Introduction to the Chakras

A guided tour of these seven centers of energy

$129 USD free today for members!