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Jim Bennitt's 4-Part Advanced Series

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Challenge Overview

We've designed a new challenge for you: Jim Bennitt's 4-Part Advanced Series. This series of practices is a great opportunity to explore advanced poses, and each sequence includes an inspiring (you-can-do-it!) apex pose. Enjoy the process of working toward supta padmasana (reclined lotus pose), pincha mayurasana (forearmstand), padma sirsasana (lotus in headstand), and (eventually) the final apex pose, padma pincha mayurasana (lotus pose in forearmstand). As with previous challenges, we'll send each week's practice directly to your inbox. Sign up today!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4 Weeks to complete

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Section 1
  • This invigorating sequence—full of hip openers, long holds in standing poses, and much more—will prepare you for supta padmasana (reclined lotus pose). This practice is the first part of the 4-Part Advanced Series with Jim Bennitt. Suggested warm-up: sun salutations
Section 2
  • Join Jim for this comprehensive sequence—full of standing poses, balancing poses, shoulder-strengthening poses, and more—that builds up to pincha mayurasana (forearmstand)! This practice is the second part of the 4-Part Advanced Series with Jim Bennitt.Suggested warm-up: sun salutations
Section 3
  • Join Jim for this dynamic sequence—full of twisting poses, backbends, strong standing poses, and more—that will lead you toward padma sirsasana (lotus in headstand). This practice is the third part of the 4-Part Advanced Series with Jim Bennitt.Suggested warm-up: sun salutations
Section 4
  • This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for padma pincha mayurasana (lotus in forearmstand)! This practice is the fourth part of the 4-Part Advanced Series with Jim Bennitt. Suggested warm-up: sun salutations

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Meet Your Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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