In this four-week practice-based series, you'll be introduced to the fundamentals of Jivamukti Yoga, and you'll explore the basics of standing poses, backbends, forward bends, and vinyasa.  Sign up and get one 60-minute class a week, delivered directly to you via email. The first three classes each emphasize a particular asana-related focus, and the last class ties together all of the work you've done for an integrative experience. Along the way, Jessica offers a nuanced approach to pose breakdowns and to stepping up or stepping down the difficulty level of oft-challenging poses (so that anyone, no matter their experience, can benefit). Whether you want to explore a new style of yoga, deepen your existing knowledge, or start yoga from scratch (beginners are welcome!), this program is for you.  Ready to begin?