In this four-week practice-based series, you'll be introduced to the fundamentals of Jivamukti Yoga, and you'll explore the basics of standing poses, backbends, forward bends, and vinyasa. Sign up and get one 60-minute class a week, delivered directly to you via email. The first three classes each emphasize a particular asana-related focus, and the last class ties together all of the work you've done for an integrative experience. Along the way, Jessica offers a nuanced approach to pose breakdowns and to stepping up or stepping down the difficulty level of oft-challenging poses (so that anyone, no matter their experience, can benefit). Whether you want to explore a new style of yoga, deepen your existing knowledge, or start yoga from scratch (beginners are welcome!), this program is for you. Ready to begin?
Align Your Standing Poses
Settle Into Your Forward Bends
Build Your Backbends
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