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Journey to Peak Pose

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Challenge Overview

Journey to Peak Pose

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

5hrs 20min to complete

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Section 1

  • A Practice for Peak Pose Transitions

    31m
    Vinyasa

  • An Empowering Practice to Access Splits

    30m
    Vinyasa

  • Backbend Peak Pose Flow: Mermaid

    20m
    Vinyasa

  • Find Balance and Strength: Vishvamitrasana

    1h
    Vinyasa

  • Peak Pose Urdhva Dhanurasana

    1h
    Hatha Yoga

  • Peak Pose: Astavakrasana

    30m
    Conditioning

  • Peak Pose: Kurmasana

    45m
    Hatha Yoga

  • Peak Pose: Pincha Mayurasana

    45m
    Vinyasa

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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