Often we jump into the day with a million decisions, without offering ourselves any support. Ayurveda, the yogic science of life, has a few suggestions! Begin the day with simple actions to cleanse and rejuvenate your body and mind, allowing you to take on your day refreshed, nourished, and relaxed! Kathryn will teach you how to slowly build a daily routine that works best for your schedule. And before you know it, self-care will be second nature!
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.