40-Day Kirtan Kriya Meditation Challenge

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Challenge Overview

This is your invitation to explore the art and science of meditation with a powerful practice from Kundalini Yoga.

Art is the expression or application of our imagination and creative skill via a body of work that is appreciated for its beauty or emotional power. The beauty and emotional power of this meditation is found in the way it shapes and refines our consciousness and the subsequent insights that arise from this refinement.

This meditation is also applied science, a coded action with a certainty of results, which we’ll learn more about in our journey together.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2hrs to complete

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Section 1
  • Welcome! In this introductory video, Sierra tells you more about what kirtan kriya is, along with how to practice it, and she details what lies ahead.
  • Kirtan Kriya Meditation

Section 2
  • Sierra explains the significance of practicing for 40 days, and she offers sadhana (practice) tips that will set you up for success.
  • Kirtan Kriya Meditation

Section 3
  • Learn what current scientific research tells us about kirtan kriya.
  • Kirtan Kriya Meditation

Section 4
  • Sierra provides a comprehensive breakdown of the meaning behind the sa ta na ma mantra.
  • Kirtan Kriya Meditation

Section 5
  • Learn more about the mudra used in kirtan kriya. Sierra explains the specific benefits it's said to provide on both physical and energetic levels.
  • Kirtan Kriya Meditation

Section 6
  • Well done, yogi, you made it to day 40! We hope you enjoyed this kirtan kriya challenge.
  • Kirtan Kriya Meditation

Section 7
  • Bonus Video: Kirtan Kriya Meditation Live


How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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