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Challenge

Kundalini Practices for an Energized Summer

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Features

  • Pranayama breathwork practices
  • Energy building flows
  • Dynamic heart-centered movement
2hrs

Challenge Overview

Replenish Your Energy and Uplift Your Heart

Seeking 30 to 40 minute practices that will replenish your energy and uplift your heart? Join Sierra Hollister for this three-part kundalini program where you’ll be invited to awaken your inner fire through a series of heating summertime flows.

The first class focuses on the marma (energetic) point hrudaya (protector of the heart) and includes sufi grinds, rising bridges, breath of fire, and more.

The second class opens with feel-good shoulder and neck circles, then moves on to dynamic practices that ignite solar power (sun salutations and sun energy kriyas such as windmills, leg lifts, frog pose).

Finally, the third short practice is all about harmonizing the heart and soul through pranayama practices and dynamic heart-centered movements.

While this program was designed with the hotter months in mind, you can explore these classes anytime, and in any order. Get ready to stoke your inner fire and fill your heart with that summertime glow.

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Certificate of Completion
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Download Certificate of Completion: Kundalini Practices for an Energized Summer
2 CEUs
2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 2 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

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    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Kundalini Practices for an Energized Summer

$129 USD free today for members!