Kundalini yoga,“the yoga of awareness” is a dynamic, powerful yoga style that can be made accessible for people of all ages, abilities, and skill levels.
Practitioners have long-turned to kundalini for its many benefits, including lower stress levels, expanded lung capacity, and a strengthened nervous system. It’s even been found to improve memory.
In this spring Kundalini program, Sierra will give you a comprehensive overview of how to use these practices to feel energized by releasing the old and the stale and creating the space for the new.
