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Kundalini Practices for Spring Renewal

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Challenge Overview

Kundalini yoga,“the yoga of awareness” is a dynamic, powerful yoga style that can be made accessible for people of all ages, abilities, and skill levels.

Practitioners have long-turned to kundalini for its many benefits, including lower stress levels, expanded lung capacity, and a strengthened nervous system. It’s even been found to improve memory.

In this spring Kundalini program, Sierra will give you a comprehensive overview of how to use these practices to feel energized by releasing the old and the stale and creating the space for the new.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2hrs 30min to complete

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Section 1
  • Create balance and energy in this core-focused kundalini practice. You’ll begin class with some simple side stretches and forward folds. From there, you’ll move into active core postures and exercises such as boat pose, oblique exercises, and more. Class ends with a brief check in to see how you’re feeling physically, mentally, and emotionally. Enjoy this uplifting and robust kundalini sequence.
Section 2
  • This class begins with a smooth and easy flow where Sierra will guide you through seated stretches, then moves into a guided pranayama with naval pumping, where she also teaches you about the endocrine system. After that, you’ll practice core activation exercises before settling into a restful hero pose to conclude. If you’d like, you may wish to have a bolster or blanket on hand for more comfort and support as you practice.
Section 3
  • “Maha gyan” means “the great knowledge” and “agni” refers to fire, especially the purifying aspects of fire. In this pranayama practice for purifying the mind, body, and spirit, Sierra will teach you mudras and mantras to help keep you centered throughout.
Section 4
  • Join Sierra for this energizing kundalini practice designed to relieve anger. You’ll begin class in rock pose then shift into energizing sun salutations. From there, you’ll come to a supine position and do core activation exercises. Class ends with an invigorating pranayama and the mantra of “sat nam.” Enjoy this energizing practice!

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Meet Your Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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