Kundalini yoga,“the yoga of awareness” is a dynamic, powerful yoga style that can be made accessible for people of all ages, abilities, and skill levels.
Practitioners have long-turned to kundalini for its many benefits, including lower stress levels, expanded lung capacity, and a strengthened nervous system. It’s even been found to improve memory.
In this spring Kundalini program, Sierra will give you a comprehensive overview of how to use these practices to feel energized by releasing the old and the stale and creating the space for the new.
Kriya to Harmonize With the Energy of Spring
Forward Glow! Liver and Gland Practice
Mahan Gyan Agni Pranayama and Meditation
Sequence to Relieve Inner Anger
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.