Kundalini Unlocked

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Challenge Overview

New to Kundalini? This ancient style of yoga can help to remove the energy blocks in your body for better energetic alignment in your practice and your life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3hrs to complete

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Section 1
  • This half-hour practice (which you can do at any time of the day) will help you get your energy circulating sweetly through your body.
  • Working with the heart chakra can help us strike a balance between addressing physical and spiritual needs. In this class, you'll explore accessing and activating this chakra in practice.
  • Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes lots of jumps, crisscross movement, lateral stretches, kicks, and squats. Class concludes with restful savasana.
  • Reveal your inner energy and radiance with this rhythmic kundalini practice. This class begins with dynamic movements that build just enough heat to warm your body, then moves on to Sufi grinds, where you’ll learn about their impact on digestion. After that, you’ll practice a swaying variation of rock pose before sitting down to reflect on your experience, perceiving any shifts in your energy or changes in your vitality.
  • This kundalini-inspired class focuses on the second and sixth chakras and is designed to awaken the intuitive aspect of the mind and deepen self-assurance. Let your own inner knowing lead the way.
  • Join Sierra for a kundalini practice designed to support the health and longevity of your spine. Class includes long holds in a tree pose variation, 21 slow and controlled breath-coordinated low squats, bounces through high squats, and a dynamic practice that includes a triangle pose variation. Some of these practices may feel challenging. Remember: You get the benefits by simply doing the best you can, no matter what your best looks like.

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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