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Kundalini Yoga to Support People With Anxiety

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Course Overview

We all experience anxiety, tension, and fear sometimes. However, when we don’t have the tools to manage them they can prevent us from taking risks, meeting new people, and trying new things, in other words, leading a fuller life.

Gloria Latham’s short kundalini yoga course is designed to help you manage your anxiety and soothe your nervous system. In kundalini yoga, you turn your attention to the present with energizing poses and exercises, regulated breathwork, and mantra. By engaging your mind and body this way you can begin to see life more clearly and trust your gut.

Many of the poses/movements you’ll be doing in this course (for example, crow pose, frog pose, and standing twists) are designed to shift energy from the lower part of your body into the upper part of your body. In kundalini yoga, it is believed that shifting energy this way strengthens your capacity to rely on your intuition. You’ll also pair the kirtan kriya meditation mantra sa ta na ma with your movements to further enhance your ability to stay in the moment and move beyond negative thoughts (Gloria encourages you to try out the kriya if it’s new to you, but you can substitute any words that you like, for example, love, peace, joy, or anything else).

So take an hour out of your day to experiment with tools to help you gain more control of your anxiety—and then take a well-deserved rest at the end.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr to complete

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Section 1
  • Learn why and how your life can become more rewarding once you’ve begun to manage your anxiety—or “shift your energy from fear to faith”—with kundalini yoga and mantra.
Section 2
  • The practice begins with deep, grounding breaths. Then, you’ll work with the sa ta na ma mantra, pairing it with simple finger movements in order to deepen your awareness of the present moment. After that you’ll move into an integrated series of movements that include bowing, squats, seated leg lifts, standing twists, down dog push-ups, lizard lunges from plank, supine leg stretches and core work, and more. At times, you’ll be chanting out loud with Gloria and at other times silently to yourself. Let it all go at the end in savasana. Enjoy this elevating and ultimately calming practice.

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Meet Your Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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