Learn to Activate Your Intuition

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High quality courses and classes with experienced and authentic instructors.

Course Overview

Yoga and meditation are practices you can use throughout your life to gain insight and clarity into your real needs and desires.

In this course, you’ll learn how a personalized and consistent meditation practice can help you align your thoughts and actions with your intuition and how to bring this consistency into your daily life.

After that, you’ll practice an invigorating core-focused sequence that’s designed to support you as you are right now as well as strengthen your third chakra, the center of your motivation, purpose, and confidence.

Enjoy this journey inward toward your truest self.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1 to complete

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Section 1
  • Are your thoughts and actions truly aligned with your intuition—the voice of your soul? Yoga and meditation are powerful tools to help you hear your inner voice, but meditation can be particularly challenging when uncomfortable emotions rise up, and this can make it tempting to give up on your practice. In this brief introduction, Gloria explains that practicing a meditation that’s relevant to your life (for example, a meditation for prosperity, forgiveness, overcoming fear, managing addiction, or otherwise) for 40 days in a row can help you build a committed, consistent practice so that you can...
Section 2
  • In this class, you’ll move while saying the mantra sat nam (I am truth) to connect with the wisest part of yourself. The core-focused third chakra practice begins with flowing seated movements and standing balance work before moving into a sequence that includes knee-to-tricep taps from down dog, rapid seated twists, goddess pose squats, long holds with arms raised overhead (while seated), frog pose squats, and more. You’ll conclude in a deeply relaxing savasana.
Section 3
  • Because You're Human

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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