Learn to Activate Your Intuition

Are your thoughts and actions truly aligned with your intuition—the voice of your soul? Yoga and meditation are powerful tools to help you hear your inner voice, but meditation can be particularly challenging when uncomfortable emotions rise up, and this can make it tempting to give up on your practice. In this brief introduction, Gloria explains that practicing a meditation that’s relevant to your life (for example, a meditation for prosperity, forgiveness, overcoming fear, managing addiction, or otherwise) for 40 days in a row can help you build a committed, consistent practice so that you can...

In this class, you’ll move while saying the mantra sat nam (I am truth) to connect with the wisest part of yourself. The core-focused third chakra practice begins with flowing seated movements and standing balance work before moving into a sequence that includes knee-to-tricep taps from down dog, rapid seated twists, goddess pose squats, long holds with arms raised overhead (while seated), frog pose squats, and more. You’ll conclude in a deeply relaxing savasana.