Yoga and meditation are practices you can use throughout your life to gain insight and clarity into your real needs and desires.
In this course, you’ll learn how a personalized and consistent meditation practice can help you align your thoughts and actions with your intuition and how to bring this consistency into your daily life.
After that, you’ll practice an invigorating core-focused sequence that’s designed to support you as you are right now as well as strengthen your third chakra, the center of your motivation, purpose, and confidence.
Enjoy this journey inward toward your truest self.
Learn to Activate Your Intuition
Asana Class: Trust Your Inner Voice
Because You're Human
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.