Join Dianne Bondy for this fun vinyasa program for beginners!
If you’ve ever found yourself in a vinyasa class and not quite sure how to get into certain poses or how to keep pace with the flow, or you just want to feel better in your yoga practice, this course is for you.
Over two weeks, you’ll learn the fundamentals of breath, alignment, and basic yoga poses and transitions, as well as how to customize the poses for your body. And, Dianne gives you plenty of opportunities to review what you’ve learned along the way. You’ll also receive four bonus classes—two evening restorative practices (think complete wind-down), an afternoon chair yoga class (a feel-good flow), and a revitalizing afternoon class for those times when energy can dip.
In week one’s classes you’ll delve into mechanics with the following classes: Standing and Breathing, Practicing Sitting, Practicing Transitions, Building a Flow, and Putting Week One Together—where you’ll integrate all you’ve learned and add a balance pose into the mix.
In week two’s classes, you’ll review what you’ve done so far and then explore further with these classes: Dive Deeper Into Balance Poses, Dive Deeper Into Strength, Dive Deeper Into Transitions, and Putting Week Two Together—where Dianne includes a few surprises in your standard sequence!
Get ready to salute the sun with all your heart, learn the finer points of cat-cows, do lots of strengthening lunges, and much more!
