yacep

Course

Learn to Lock it Up: Integrating Bandhas into Your Practice

with Jim Bennitt

$129 USD free today for members!
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Features

  • Locate and lock each bandha
  • Control and redirect energy
  • Open up energy channels
2hrs

Course Overview

Enhanced Structural Integrity and Stillness of Mind

Join now to get access to this 2-hour live workshop.

The three main bandhas or "locks" (jalandhara bandha, uddiyana bandha, and mule bandha) are an important aspect of hatha yoga whether your approach to the practice is gentle, vigorous, or somewhere in between. Not only do these locks help to create structural integrity, they also play a role in stilling the mind. In this workshop Jim will explain why certain poses are best suited for practicing each of the bandhas and how to seamlessly work them into a yoga sequence.

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Certificate of Completion
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Download Certificate of Completion: Learn to Lock it Up: Integrating Bandhas into Your Practice
2 CEUs
2hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Jim Bennitt

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies...

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What You’ll Earn

  • 2 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

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  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Learn to Lock it Up: Integrating Bandhas into Your Practice

with Jim Bennitt

$129 USD free today for members!