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Learn to Lock it Up: Integrating Bandhas into Your Practice

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Course Overview

Join now to get access to this 2-hour live workshop.

The three main bandhas or "locks" (jalandhara bandha, uddiyana bandha, and mule bandha) are an important aspect of hatha yoga whether your approach to the practice is gentle, vigorous, or somewhere in between. Not only do these locks help to create structural integrity, they also play a role in stilling the mind. In this workshop Jim will explain why certain poses are best suited for practicing each of the bandhas and how to seamlessly work them into a yoga sequence.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2hrs to complete

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Section 1

  • Learn to Lock It Up

    2h

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Meet Your Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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