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Learning to Sequence: Setup for Success

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Course Overview

Whether you're new to teaching yoga or an experienced instructor, it’s always beneficial to learn different approaches to class sequencing. Sequencing your classes effectively will help you and your students be attuned to their progress and will keep your teaching inspired and fresh.

Throughout this course, you’ll gain a practical and nuanced understanding of general and specific sequencing concepts and learn how to use those concepts to strategically plan your classes.

In this course, you’ll:

  • Learn how to use a general sequencing template as a springboard for creating balanced classes.

  • Practice a go-to basics class that follows the general sequencing template.

  • Learn what peak-pose sequencing is all about.

  • Do a peak-pose practice.

  • Learn how to use a theme to sequence a class.

  • Do a theme-based practice.

Enjoy this opportunity to dive into one of the essentials of quality teaching.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.8hrs to complete

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Section 1

  • What to Expect From This Course

    1m

  • General Sequencing Template: A Foundation to Build On

    16m

  • Your Go-to Basic Class: Following the General Template

    40m
Section 2

  • Peak-Pose Strategy: Preparing the Body

    16m

  • Peak-Pose Practice: Aim for Upward Facing Bow

    1h5m
Section 3

  • Theme-Based Sequencing: Incorporate the Emotional Body

    10m

  • Theme-Based Practice: Strength and Comfort

    23m

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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