Letting go of the workday is easier said than done. Often, we carry the residue of stressful meetings, awkward encounters, and looming to-do lists into our personal lives. This meditation program with Hilary Jackendoff is designed to help you put those burdens down so that you can enjoy your evenings, get restful sleep, and feel refreshed the next day. After signing up, you’ll receive one email a day for five days, each containing a specific practice that will help you release stress and unwind. As you practice, you’ll learn the foundations of relaxation and how to use your breath as a tool to decompress and create space for well-being.
You won’t need any props, just yourself. Use these meditations as your post-work refuge.
Introduction to Letting Go of the Workday
Foundations of Relaxation
Using the Breath to Let Go
Yoga Nidra for Evening Deep Relaxation
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