Light Up Your Practice Challenge

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Challenge Overview

This four-week Kundalini-yoga-inspired program is designed to wake you up to your potential so that you can create the life you desire.  Each week, you'll get one 30-minute chakra-focused class (delivered to you via email), each of which has a different intention related to your personal development. Throughout this program, you'll learn techniques that will help you find the courage, self-assuredness, and follow-through required to manifest your goals. Get ready to move, jump, and get a little bit playful too (because working on yourself doesn't always have to be super serious!). Sign up today to get started. 

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4 Weeks to complete

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Section 1
  • This kundalini-inspired class focuses on the first, second, and third chakras . It's designed to help you activate your courage, harness your creativity, and uncover your innate gifts. Enjoy this energizing practice!
Section 2
  • This engaging kundalini-inspired practice focuses on the third chakra, which is related to willpower, commitment, and follow-through. The intention of this class is to help you wake up to who you are and what you're meant to do.
Section 3
  • Working with the heart chakra can help us strike a balance between addressing physical and spiritual needs. In this class, you'll explore accessing and activating this chakra in practice.
Section 4
  • This kundalini-inspired class focuses on the second and sixth chakras and is designed to awaken the intuitive aspect of the mind and deepen self-assurance. Let your own inner knowing lead the way.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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