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Mastering Nauli Kriya Step-by-Step

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Course Overview

Join Luke Ketterhagen for a master program on nauli kriya, an abdominal-focused practice that can boost digestion and energy. Through progressive classes, you’ll not only build the necessary core strength and awareness required for this focused practice, but also gain practical tools to refine and advance it.

Traditionally referred to as the foremost of all hatha yoga practices, nauli kriya is a technique you can grow with. Make it a regular part of your practice.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

45min to complete

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Section 1
  • In this short introduction, Luke breaks down the basics and benefits of nauli kriya, traditionally referred to as the foremost of all hatha yoga practices. He also outlines what you’ll cover in the modules to come.
Section 2
  • In this module, Luke shows you how to do agni sara and explains why it’s an ideal preparatory practice for nauli kriya.
Section 3
  • In this module, Luke guides you through a short yet potent abdominal strengthening practice, preparing you further for nauli kriya. This practice reinforces much of what you learned in the last module and includes agni sara.
Section 4
  • In this module, Luke provides a comprehensive breakdown of the three essential movements of nauli kriya.
Section 5
  • In this module, Luke breaks down three different ways to practice nauli kriya. He then shares how you can progressively integrate these approaches in practice.
Section 6
  • So how do you move forward from here? In this module, Luke provides practical tips that will help you get the most out of your nauli kriya practice.

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Meet Your Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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