Join Luke Ketterhagen for a master program on nauli kriya, an abdominal-focused practice that can boost digestion and energy. Through progressive classes, you’ll not only build the necessary core strength and awareness required for this focused practice, but also gain practical tools to refine and advance it.
Traditionally referred to as the foremost of all hatha yoga practices, nauli kriya is a technique you can grow with. Make it a regular part of your practice.
The Foremost of All Hatha Practices
Preparatory Practice of Agni Sara
Abdominal Strengthening Sequence
Essential Movements of Nauli Kriya
Three Variations of Nauli Kriya
Tips for Practice
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.