;

Mastering Nauli Kriya Step-by-Step

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Join Luke Ketterhagen for a master program on nauli kriya, an abdominal-focused practice that can boost digestion and energy. Through progressive classes, you’ll not only build the necessary core strength and awareness required for this focused practice, but also gain practical tools to refine and advance it.

Traditionally referred to as the foremost of all hatha yoga practices, nauli kriya is a technique you can grow with. Make it a regular part of your practice.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

45min to complete

Collapse all

Section 1
  • In this short introduction, Luke breaks down the basics and benefits of nauli kriya, traditionally referred to as the foremost of all hatha yoga practices. He also outlines what you’ll cover in the modules to come.
Section 2
  • In this module, Luke shows you how to do agni sara and explains why it’s an ideal preparatory practice for nauli kriya.
Section 3
  • In this module, Luke guides you through a short yet potent abdominal strengthening practice, preparing you further for nauli kriya. This practice reinforces much of what you learned in the last module and includes agni sara.
Section 4
  • In this module, Luke provides a comprehensive breakdown of the three essential movements of nauli kriya.
Section 5
  • In this module, Luke breaks down three different ways to practice nauli kriya. He then shares how you can progressively integrate these approaches in practice.
Section 6
  • So how do you move forward from here? In this module, Luke provides practical tips that will help you get the most out of your nauli kriya practice.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Unlock This Course Today

Start your free trial