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Challenge

Meditation for Beginners

A seven-day challenge with Rolf Sovik

$129 USD free today for members!
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Features

  • Introduction to meditation
  • Guidelines for meditation
  • Entry-level guided practices
47min

Challenge Overview

Improve Mental Clarity and Mood

Maybe you’ve heard about the benefits of meditation but aren’t sure where to start. Or perhaps you've felt intimidated by the thought of starting a meditation practice. Or, maybe you tried meditating and it didn’t go so well. If any of these sound familiar, we have an accessible, step-by-step seven-day challenge that will help you get acquainted with meditation so you can receive the many wonderful benefits it provides—mental clarity, ease of being, and improved mood, just to name a few.

You’ll learn how to set up for your practice and find a comfortable seat, how to use a breath-counting technique that helps to focus the mind, and how using a simple mantra can provide you with a soothing place to rest your awareness.

Enjoy this opportunity to carve out some time for yourself and be guided toward a more peaceful, centered state of mind.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Meditation for Beginners
0.78 CEUs
47min
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,...

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What You’ll Earn

  • 0.78 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Meditation for Beginners

A seven-day challenge with Rolf Sovik

$129 USD free today for members!