Join Hilary Jackendoff for this five-part, beginner-friendly meditation program that’s designed to reduce burnout, decrease screen fatigue, and help you feel more grounded and centered. You can practice these short meditations anywhere, anytime, particularly when you are feeling overwhelmed, stressed, and tired.
This program includes shorter and longer practices that will respect your time constraints and promote your well-being. Along the way, you’ll learn the fundamentals of relaxation through breath meditations, along with techniques you can use to center yourself, stay in the present moment, and relieve stress after a long day. You’ll receive one email after signing up that contains all five practices. Work with them at your own pace and enjoy the experience.
Introduction to Meditations to Address Burnout
Breathing as a Foundation
5 Mindful Moments
Body Scan Meditation
In This Moment
Yoga Nidra for Stress Relief
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