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Meditations to Address Burnout

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Course Overview

Join Hilary Jackendoff for this five-part, beginner-friendly meditation program that’s designed to reduce burnout, decrease screen fatigue, and help you feel more grounded and centered. You can practice these short meditations anywhere, anytime, particularly when you are feeling overwhelmed, stressed, and tired.

This program includes shorter and longer practices that will respect your time constraints and promote your well-being. Along the way, you’ll learn the fundamentals of relaxation through breath meditations, along with techniques you can use to center yourself, stay in the present moment, and relieve stress after a long day. You’ll receive one email after signing up that contains all five practices. Work with them at your own pace and enjoy the experience.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr to complete

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Section 1
  • In this short introductory audio, your meditation guide, Hilary Jackendoff, addresses what you can expect from this series. She also outlines the benefits of the practices.
  • Feeling overwhelmed? Try this short guided meditation that’s designed to help you release stress and anxiety. You’ll practice deep belly breathing and use your sense of touch to feel more connected and grounded. This is a great go-to practice anytime you feel stress arising and need to take a mindful break.
  • Need five minutes to get centered? Let Hilary guide you through this mindful practice that’s designed to anchor you in your body, breath, and sensation. Drop in, tune in, and feel more connected to yourself.
  • In your head too much? A quick way to calm your mind is to reroute your attention toward your body. In this guided meditation, you’ll do just that as you move your awareness throughout your physicality. Practice and observe how you feel afterward.
  • Staying present throughout the day can be difficult. This short meditation is designed to teach you how to build your focus and to welcome the moment through sensation. See if it leaves you feeling more connected to the here and now.
  • Experiencing a midday slump? This yoga nidra practice is the perfect way to shift you from a state of feeling drained halfway through your day to feeling energized and stress-free. Relax deeply as you are guided, moment by moment, in this soothing meditation.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Hilary Jackendoff
Hilary Jackendoff began studying tantric yoga in 2008, following a powerful experience with yoga nidra... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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