Reinvigorate your yoga practice with these member-favorite intermediate classes! Whether you're looking to build strength with endurance with a high-energy vinyasa class, or looking to relieve stress with a slow flow class, there's a class to inspire your practice! Looking to advance your practice even further? Our member course, Member Favorites: Advanced Series, can help you to progress your practice to the next level!
20-Minute Stress Releasing Flow with Cat Matlock
Psoas Release and Restore with Jillian Pransky
Wake Up Morning Yoga to Start Your Day with Luke Ketterhagen
Everyday Flow Practice with Sue Elkind
Tantric Hatha Morning Practice with Rod Stryker
Full Spectrum Practice with Rocky Heron
30-Minute Energizing Vinyasa Flow with Kat Heagberg
Yin for Hamstrings, Hips, and Calves with Ellen Mosko
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.