In this five-day, five-lesson program, Cyndi Lee will show you how to make mindfulness meditation a part of your daily life. Each lesson includes a brief yet thorough introduction to a contemplative theme and ends with a short guided practice.
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On day one, you’ll learn the basics of mindfulness meditation: the three steps of practice and its primary benefits.
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On day two, you’ll learn how to find a steady and comfortable meditation posture so that you can meditate with ease.
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On day three, Cyndi will help you develop a clear reason to meditate. This session is designed to give you the motivation you need to keep practicing.
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On day four, you’ll explore how mindfulness of the body and your actions can lead to a whole life that is an act of mindfulness.
And on day five, you’ll explore a loving awareness practice that’s designed to help you deal with challenging emotions. As Cyndi puts it, you’ll cultivate the part of you “that is already loving and kind.”
How to approach this program:
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Work with this program at a pace that’s best for you and your practice goals. You can practice these lessons in stages by returning to the same lesson repeatedly, or you can practice a new lesson daily.
Meditation doesn’t have to be complicated or time-intensive. Begin today and learn how approachable, intriguing, and beneficial this practice can be.
