Feeling more empowered, strong, and stable in your body and mind at the beginning of the day can positively impact everything you do next. Join Rocky Heron for this five-day program that’s designed to get you moving in the morning and feeling more connected to yourself. After signing up, you’ll receive one (roughly) 25-minute class a day for five days that features whole-body practices designed to support joint health, and breathwork to recalibrate your nervous system. This is a great way to start a morning routine or add complementary practices to your existing one. Are you ready to greet the day with more energy and ease?
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. Currently, you can fulfill your 20 non-contact hours and your 10 contact hours online.
Fulfilling these 2 hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed this program. Continue your yoga education with this course and more from the Yoga International library!
Welcome to the Program!
Standing Full-Body Mobility
Crawling and Side Lying
Playful Body Rolling
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.