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Challenge

Morning Mobility: 5 Practices to Wake Up

$129 USD free today for members!
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Features

  • Standing full body mobility
  • Playful body rolling
  • Supine somatics
2.3hrs

Challenge Overview

A Program Designed to Get You Moving in the Morning

Feeling more empowered, strong, and stable in your body and mind at the beginning of the day can positively impact everything you do next. Join Rocky Heron for this five-day program that’s designed to get you moving in the morning and feeling more connected to yourself. After signing up, you’ll receive one (roughly) 25-minute class a day for five days that features whole-body practices designed to support joint health, and breathwork to recalibrate your nervous system. This is a great way to start a morning routine or add complementary practices to your existing one. Are you ready to greet the day with more energy and ease?

Teachers: Get 2 Hours of Continuing Education

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. Currently, you can fulfill your 20 non-contact hours and your 10 contact hours online.

Fulfilling these 2 hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed this program. Continue your yoga education with this course and more from the Yoga International library!

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Meet Your Teacher

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom...

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What You’ll Earn

  • 2.33 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

This challenge is entirely self-paced, allowing you to learn at your convenience. There are no imposed deadlines or time constraints for challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
Yes, this challenge counts toward Yoga Alliance approved continuing education units, with each hour equivalent to one continuing education unit.

To unlock your members only, exclusive Yoga International certificate of completion, complete your free trial and all modules associated with your challenge. Then click "Download" in the certificate module to access your certificate. You can also access your certificate directly in your library under "My Library > Certificates".

Yes, once you've earned a certificate as a member, you always have access to it. You can download it directly from the site or access it anytime from My Library > Certificates, regardless of your membership status.

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Challenge

Morning Mobility: 5 Practices to Wake Up

$129 USD free today for members!