Looking for a daily practice that will help you refine and re-inspire your backbends?
Sign up today for the Open Your Heart Backbending Challenge, and get one class a day, for seven days, that will support your journey. Study with expert teachers and enjoy exploring creative sequences as you refine classic poses such as bow, wheel, camel, little thunderbolt, full pigeon, and more.
Foundational Backbends: Explore Locust, Camel, and Bridge
A Practice for Energy and Vitality
Honey of the Heart
A Blossoming Backbend Flow
Jivamukti-Inspired Backbendy Practice
Inner Heat Vinyasa: Backbend Flow
Radical Expansion: Sidebending and Backbending Practice
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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