yacep

Course

Phoenix Power!

$129 USD free today for members!

Course Features

Features

  • Intense core work
  • Spirited Backbends
  • Powerful inversions
3hrs

Course Overview

Become Empowered Both On and Off the Mat

Are you looking for a challenge?

Join world-renowned teacher Sianna Sherman and play with your edge in this phoenix-powered workshop full of intense core work, spirited backbends, powerful inversions, playful arm balances, and deep hip-opening work.

This workshop is geared toward experienced yogis, but anyone can benefit from its step-by-step approach. Learn handstand away from the wall, weight-bearing and non-weight-bearing versions of side crow (as well as how to transition into side crow then eka pada koundinyasana I from tripod headstand), full splits, a one-legged wheel pose, forearm stand, and more!

As you explore pose breakdowns, creative variations, and move through heat-building flows, discover how this experience can help you become more radiant and empowered (like that high-flying, luminous bird) both on and off the mat.

In this 3 hour digital course, you will learn:

  • creative pose variations

  • intermediate to advanced pose breakdowns and demos

  • strengthening vinyasa flows

  • breathwork

  • mudra work

  • storytelling—including the myth of the pheonix and the myth of Nataraj (dancing siva)

  • and chanting

Course Outline

Certificate of Completion
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Download Certificate of Completion: Phoenix Power!
3.09 CEUs
3hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals...

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What you’ll earn

  • 3.09 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

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“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Phoenix Power!

$129 USD free today for members!