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Phoenix Power!

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Are you looking for a challenge?

Join world-renowned teacher Sianna Sherman and play with your edge in this phoenix-powered workshop full of intense core work, spirited backbends, powerful inversions, playful arm balances, and deep hip-opening work.

This workshop is geared toward experienced yogis, but anyone can benefit from its step-by-step approach. Learn handstand away from the wall, weight-bearing and non-weight-bearing versions of side crow (as well as how to transition into side crow then eka pada koundinyasana I from tripod headstand), full splits, a one-legged wheel pose, forearm stand, and more!

As you explore pose breakdowns, creative variations, and move through heat-building flows, discover how this experience can help you become more radiant and empowered (like that high-flying, luminous bird) both on and off the mat.

In this 3 hour digital course, you will learn:

  • creative pose variations

  • intermediate to advanced pose breakdowns and demos

  • strengthening vinyasa flows

  • breathwork

  • mudra work

  • storytelling—including the myth of the pheonix and the myth of Nataraj (dancing siva)

  • and chanting

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3hrs to complete

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Section 1
  • Are you looking for a challenge? Play with your edge in this phoenix-powered workshop full of intense core work, spirited backbends, powerful inversions, playful arm balances, and deep hip-opening work. Learn handstand away from the wall, weight-bearing and non-weight-bearing versions of side crow, full splits, a one-legged wheel pose, forearm stand, and more! Discover how this experience can help you become more radiant and empowered (like that high-flying, luminous bird) both on and off the mat!

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

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