You'll practice a 75-minute Pilates sequence designed to help you connect to your core and increase spinal flexibility. You'll also learn Brooke's unique approach to Pilates—the four foundations of movement—and discover how to embody these foundations on a deep and lasting level.
Her alignment cues are so good that even if you're new to Pilates you'll feel confident on the mat. Enjoy this practice!
4 Foundations of Movement
A Pilates Practice for Yogis
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