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Pilates for Yogis

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Whether you love Pilates, or have never done it before but would like to try it, you can join Brooke Tyler to explore an engaging practice that will support not only your yoga but everything you do in daily life.

You'll practice a 75-minute Pilates sequence designed to help you connect to your core and increase spinal flexibility. You'll also learn Brooke's unique approach to Pilates—the four foundations of movement—and discover how to embody these foundations on a deep and lasting level.

Her alignment cues are so good that even if you're new to Pilates you'll feel confident on the mat. Enjoy this practice!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr 30min to complete

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Section 1
  • Join Pilates teacher Brooke Tyler to explore this engaging practice that can support your yoga and everything you do in daily life. Brooke has her own unique approach to Pilates called the "four foundations of movement." In this module, she breaks down these foundations, which are key for the class you're about to take!
  • This 75-minute all-levels Pilates class (which is not for the faint of heart!) is designed to help you connect to your core and increase your spinal flexibility. Throughout, Brooke will refer to the four foundations of movement so that you can embody them on a deep and lasting level. Her alignment cues are so good that even if you're new to Pilates you'll feel confident on the mat.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Brooke Tyler
“Brooke gives her whole, authentic self to her students. She connects on a level that can only be felt... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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