Anatomy Trains® and Yoga
How Fascia Shapes Posture, Movement, and Well-Being
Features
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture
2.3hrs
Progress
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2.3hrs to Complete
Section 1
: Download Your Ebook
Section 2
: Foundations: Spatial Medicine, Fascia, and Yoga
Section 3
: Understanding Fascia as a System
Section 4
: Anatomy Trains® in Yoga
Section 5
: Applying Anatomy Trains® in Yoga Practice