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Anatomy Trains® and Yoga
How Fascia Shapes Posture, Movement, and Well-Being
Tom Myers
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Features
Fascia forward yoga approach
Tools to address imbalances
Applied anatomy for posture
2.3hrs
Lessons
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Overview
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2.3hrs
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Section 1
:
Download Your Ebook
Section 2
:
Foundations: Spatial Medicine, Fascia, and Yoga
Section 3
:
Understanding Fascia as a System
Section 4
:
Anatomy Trains® in Yoga
Section 5
:
Applying Anatomy Trains® in Yoga Practice