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Build a Personal Pranayama Practice in 7 Weeks
Explore the Energetic Benefits of Breath Training
Shari Friedrichsen
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Features
Understand anatomy
Learn diaphragmatic breathing
Develop lifelong practices
2.7hrs
Lessons
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Overview
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Progress
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2.7hrs
to Complete
Section 1
:
Week 1
Section 2
:
Week 2
Section 3
:
Week 3
Section 4
:
Week 4
Section 5
:
Week 5
Section 6
:
Week 6
Section 7
:
Week 7