Build a Personal Pranayama Practice in 7 Weeks
Explore the Energetic Benefits of Breath Training
Features
- Understand anatomy
- Learn diaphragmatic breathing
- Develop lifelong practices
2.7hrs
Progress
0%
2.7hrs to Complete
Section 1
: Week 1
Section 2
: Week 2
Section 3
: Week 3
Section 4
: Week 4
Section 5
: Week 5
Section 6
: Week 6
Section 7
: Week 7