Post-Traumatic Growth and Yoga
A Trauma-Informed Path to Nervous System Regulation
Features
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools
3.35hrs
Progress
0%
3.35hrs to Complete
Section 1
: A Pathway to Post-Traumatic Growth
Section 2
: Unwinding Trauma from the Nervous System
Section 3
: Embodied Healing
Section 4
: Yoga for Neuroplasticity
Section 5
: Healing Trauma Through Yoga