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Post-Traumatic Growth and Yoga
A Trauma-Informed Path to Nervous System Regulation
Dr. Arielle Schwartz
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Features
Support Post-traumatic healing
Build emotional resilience
Learn therapeutic yoga tools
3.35hrs
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3.35hrs
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Section 1
:
A Pathway to Post-Traumatic Growth
Section 2
:
Unwinding Trauma from the Nervous System
Section 3
:
Embodied Healing
Section 4
:
Yoga for Neuroplasticity
Section 5
:
Healing Trauma Through Yoga