Jump Into Wellness Every Day with an Ayurvedic Daily Routine

Course Outline

1hr to complete

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Section 1

Livestream

Livestream
56m
Learn ayurvedic morning practices that will help you rejuvenate your body and mind so that you can start each day feeling refreshed, nourished, and relaxed! Kathryn will teach you how to slowly build a daily routine that works best for your schedule. Before you know it, self-care will become second nature!

Course Overview

Ayurveda, the yogic science of life, has a few suggestions for starting each day with actions to cleanse and rejuvenate your body and mind so you begin the day refreshed, nourished, and relaxed!

Meet Your Teacher

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

Frequently Asked Questions

Does this course count toward continuing education units with Yoga Alliance?

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this course ?

This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.

Are there any prerequisites for enrolling in the course ?

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this course ?

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.