Improve flexibility, reduce stiffness, and enhance your balance and coordination in this 8-class program led by esteemed teachers Colleen Saidman Yee and Carrie Owerko. Blending yoga asana, functional exercises, and Iyengar-inspired prop work, this series is designed to help you feel vibrant, fluid, and confident in how you move.
Each session focuses on a specific area of the body to build strength, increase stability, and support joint mobility. You’ll explore posture variations and mindful control that honor and expand your unique range of motion.
What You'll Experience:
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5 focused yoga asana classes designed for quick, effective practice you can revisit anytime, in 20 minutes or less
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3 in-depth therapeutic yoga practices to expand your functional movement tool box and support sustainable movement
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Thoughtful guidance from two expert teachers with distinct and complementary approaches
How You’ll Feel:
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Restored spinal mobility, muscle tone, and reduced lower back tension
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Energized, confident, and empowered in your body
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Energized by movement that’s meaningful, effective, and sustainable—and inspired to keep moving with purpose.
What You'll Gain:
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Improved joint health and lasting mobility
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Enhanced balance, coordination, and strength
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Practices for sustainable movement at every stage of life
Who This Challenge is For:
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Practitioners over 50 who want to stay active, maintain strength, and support long-term joint health
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Anyone returning to movement, managing stiffness, or seeking more joyful, joint-friendly ways to move
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Students of yoga and movement science who appreciate practical tools for lifelong mobility
Stay mobile, active, and strong at 50 and beyond. Return to these yoga classes as often as you’d like to keep your body supple, your joints happy, and your confidence in motion.
