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Practices to Awaken Your Core

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Challenge Overview

In this course, you’ll learn how to implement the principles of core functionality and engagement into your yoga practice and life to enhance your balance, breathing, and overall well-being.

This 8+ hour course comprises 17 pre-recorded classes to help you develop more strength and stability in the core and deepen your understanding of core function both on and off the mat. You’ll experience a wide range of yoga practices, techniques, and tips for activating the whole core: from the diaphragm to the pelvic floor, and everything in between!

Enjoy practicing with leading experts like Carrie Owerko, Rocky Heron, Narween Otto, Sarah Garden, and more as you explore this in-depth course at your own pace. And remember that these core-focused practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

9.5hrs to complete

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Section 1

  • 360 Core Conditioning with Rocky Heron

    18m
    Conditioning

  • Quick Pilates for Strength Practice with Narween Otto

    19m
    Conditioning

  • Rolling Core And More with Carrie Owerko

    1h2m
    Prenatal and Postpartum

  • Rethink Your Core Class 1 with Sarah Garden

    43m
    Yoga Therapy

  • Short Core-Strengthening Practice with Jim Bennitt

    18m
    Hatha Yoga

  • Core Values: A Yoga-Pilates Remix with Dianne Bondy

    30m
    Conditioning

  • Crunchless Core-Conditioning with Naime Jezzeny

    22m
    Vinyasa

  • Core Practice with a Chair with Amber Karnes

    19m
    Hatha Yoga

  • Explore the Truest Function of Your Core with Annie Adamson

    32m
    Yoga Therapy

  • Core Bracing and Stabilizing with Jennifer Galardi

    36m
    Hatha Yoga

  • Midline Pilgrimage with Sianna Sherman

    44m
    Hatha Yoga

  • Vinyasa Flow for the Core and Hips with Narween Otto

    41m
    Vinyasa

  • Rethink Your Core Class 2 with Sarah Garden

    32m
    Yoga Therapy

  • Isometric Core Drills with Rocky Heron

    14m
    Conditioning

  • Playful Core and Balance Bonanza with Carrie Owerko

    1h9m
    Hatha Yoga

  • Core and Balance Flow with Sue Elkind

    43m
    Vinyasa

  • Hard Core with Janessa Modestin

    30m
    Iyengar

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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