Practices to Awaken Your Core

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High quality courses and classes with experienced and authentic instructors.

Course Overview

In this course, you’ll learn how to implement the principles of core functionality and engagement into your yoga practice and life to enhance your balance, breathing, and overall well-being.

This 8+ hour course comprises 17 pre-recorded classes to help you develop more strength and stability in the core and deepen your understanding of core function both on and off the mat. You’ll experience a wide range of yoga practices, techniques, and tips for activating the whole core: from the diaphragm to the pelvic floor, and everything in between!

Enjoy practicing with leading experts like Carrie Owerko, Rocky Heron, Narween Otto, Sarah Garden, and more as you explore this in-depth course at your own pace. And remember that these core-focused practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

8hrs to complete

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Section 1
  • 360 Core Conditioning with Rocky Heron

  • Quick Pilates for Strength Practice with Narween Otto

  • Rolling Core And More with Carrie Owerko

    Prenatal and Postpartum
  • Rethink Your Core Class 1 with Sarah Garden

    Yoga Therapy
  • Short Core-Strengthening Practice with Jim Bennitt

    Hatha Yoga
  • Core Values: A Yoga-Pilates Remix with Dianne Bondy

  • Crunchless Core-Conditioning with Naime Jezzeny

  • Core Practice with a Chair with Amber Karnes

    Hatha Yoga
  • Explore the Truest Function of Your Core with Annie Adamson

    Yoga Therapy
  • Core Bracing and Stabilizing with Jennifer Galardi

    Hatha Yoga
  • Midline Pilgrimage with Sianna Sherman

    Hatha Yoga
  • Vinyasa Flow for the Core and Hips with Narween Otto

  • Rethink Your Core Class 2 with Sarah Garden

    Yoga Therapy
  • Isometric Core Drills with Rocky Heron

  • Playful Core and Balance Bonanza with Carrie Owerko

    Hatha Yoga
  • Core and Balance Flow with Sue Elkind

  • Hard Core with Janessa Modestin


How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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