;

Practices to Awaken Your Core

$149 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

In this course, you’ll learn how to implement the principles of core functionality and engagement into your yoga practice and life to enhance your balance, breathing, and overall well-being.

This 8+ hour course comprises 17 pre-recorded classes to help you develop more strength and stability in the core and deepen your understanding of core function both on and off the mat. You’ll experience a wide range of yoga practices, techniques, and tips for activating the whole core: from the diaphragm to the pelvic floor, and everything in between!

Enjoy practicing with leading experts like Carrie Owerko, Rocky Heron, Narween Otto, Sarah Garden, and more as you explore this in-depth course at your own pace. And remember that these core-focused practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

8hrs to complete

Collapse all

Section 1
  • 360 Core Conditioning with Rocky Heron

    18m
    Conditioning
  • Quick Pilates for Strength Practice with Narween Otto

    19m
    Conditioning
  • Rolling Core And More with Carrie Owerko

    1h2m
    Prenatal and Postpartum
  • Rethink Your Core Class 1 with Sarah Garden

    43m
    Yoga Therapy
  • Short Core-Strengthening Practice with Jim Bennitt

    18m
    Hatha Yoga
  • Core Values: A Yoga-Pilates Remix with Dianne Bondy

    30m
    Conditioning
  • Crunchless Core-Conditioning with Naime Jezzeny

    22m
    Vinyasa
  • Core Practice with a Chair with Amber Karnes

    19m
    Hatha Yoga
  • Explore the Truest Function of Your Core with Annie Adamson

    32m
    Yoga Therapy
  • Core Bracing and Stabilizing with Jennifer Galardi

    36m
    Hatha Yoga
  • Midline Pilgrimage with Sianna Sherman

    44m
    Hatha Yoga
  • Vinyasa Flow for the Core and Hips with Narween Otto

    41m
    Vinyasa
  • Rethink Your Core Class 2 with Sarah Garden

    32m
    Yoga Therapy
  • Isometric Core Drills with Rocky Heron

    14m
    Conditioning
  • Playful Core and Balance Bonanza with Carrie Owerko

    1h9m
    Hatha Yoga
  • Core and Balance Flow with Sue Elkind

    43m
    Vinyasa
  • Hard Core with Janessa Modestin

    30m
    Iyengar

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Unlock This Course Today

Start your free trial