In this course, you’ll learn how to implement the principles of core functionality and engagement into your yoga practice and life to enhance your balance, breathing, and overall well-being.
This 8+ hour course comprises 17 pre-recorded classes to help you develop more strength and stability in the core and deepen your understanding of core function both on and off the mat. You’ll experience a wide range of yoga practices, techniques, and tips for activating the whole core: from the diaphragm to the pelvic floor, and everything in between!
Enjoy practicing with leading experts like Carrie Owerko, Rocky Heron, Narween Otto, Sarah Garden, and more as you explore this in-depth course at your own pace. And remember that these core-focused practices are yours to keep!
360 Core Conditioning with Rocky Heron
Quick Pilates for Strength Practice with Narween Otto
Rolling Core And More with Carrie Owerko
Rethink Your Core Class 1 with Sarah Garden
Short Core-Strengthening Practice with Jim Bennitt
Core Values: A Yoga-Pilates Remix with Dianne Bondy
Crunchless Core-Conditioning with Naime Jezzeny
Core Practice with a Chair with Amber Karnes
Explore the Truest Function of Your Core with Annie Adamson
Core Bracing and Stabilizing with Jennifer Galardi
Midline Pilgrimage with Sianna Sherman
Vinyasa Flow for the Core and Hips with Narween Otto
Rethink Your Core Class 2 with Sarah Garden
Isometric Core Drills with Rocky Heron
Playful Core and Balance Bonanza with Carrie Owerko
Core and Balance Flow with Sue Elkind
Hard Core with Janessa Modestin
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.